21 June 2018
To keep your child at his active best, here are some simple stretching exercises. Easy, fast and done as a part of play they help improve mobility and aid growth.
Read More14 June 2018
With increasingly long hours at work, it is time to watch your posture.
Here are some tips from our Physiotherapist Amani.
21 June 2018
If recovering from an injury, its imperative to continue recommended exercises even at home. Follow these simple steps to stay injury free.
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