ADAM VITAL RUNNING SCHOOL
Most people have not been taught how to run. They assume it’s something that comes naturally, but running is a skill and just like any other skill it can be taught and it can be learnt.
Although it seems the most natural thing in the world to do, many people don’t know how to run efficiently without getting injured, and to achieve their goal or challenge. People use running to stay fit, for weight loss or to help them with their sport or challenge (e.g. running a marathon, triathlon).
The purpose of The Running School® is to teach people
how to run and then teach them how to run faster.
The Running School® has developed training protocols which can teach anyone how to run efficiently in 6 hours! The coaching methodology has been proven with thousands of non-athletes and elite athletes and is easy to follow, effective, complete and motivating.
It works equally well with kids as it does with adults who want to learn how to run or improve their running technique and speed.
The Running School® concept was created by Mike Antoniades; founder and Coaching Director of Sport Dimensions and The Movement & Running School. He is well-respected Performance & Rehabilitation coach who has worked with thousands of athletes and professional sports teams in the UK, Europe and the USA. The Running School® provides on-going coaching, motivation and training programmes to educate and further develop athletic performance. All clients participating in The Running School® have improved their running technique and reduced their injury risk, with many furthering their development of running speed and improved explosiveness and coordination.
Speed Court (AV)
Running Machines (AV)
(1) MOVE BETTER (2) RUN BETTER (3) RUN FASTER
Running School flyer
Most of the energy expended in running, is due to the compensation movements – and so considerable gains in running speed, as well as running economy, can be made by eliminating wasteful or incorrect movements.
There is no such thing as “The perfect Running technique”! Why?
Because we are all made differently and come in all shapes and sizes, we are all individual with different strength and weaknesses.
“ But…everyone can have their own perfect running technique based on what they are trying to achieve and their body type”.
Another major function of The Running School is helping people get back to full fitness after injury or surgery through our Movement Rehabilitation and fitness program. Repetitive inefficient movement can lead to injuries and loss of form and then we struggle to get back to full fitness and speed.